snoreless bolster pillow
Why You Snore and How To Stop Snoring
Forty years ago, the favorite TV sitcom The Mary Tyler Moore touched upon the main topic of snoring. In the episode, Mary becomes addicted to sleeping pills and her boss, Mr. Grant, offers to help her end her dependency. He spends an evening in her apartment to ensure she doesn’t take any pills and goes to sleep naturally. When she does go to sleep, she begins to snore – which generates a huge laugh from the studio audience. Imagine, an attractive woman like Mary Tyler Moore, snoring! The following morning, at the television studio were Mary and Mr. Grant work, Mr. Grant tells her that she snored. She is so embarrassed concerning this that finally he relents and disapproves, he was just joking.
Although this situation happened 40 years ago, it is suggestive of what still happens today. Snoring is funny! Beautiful individuals don’t snore!
Alas, it’s possible for anyone to snore, whatever their look. But because many people are embarrassed about it, they do not seek help or try to discover how to stop snoring. If their family member snores, they put on top of it and may not even tell that individual that she or he snores, so as not to embarrass them!
There’s no need to avoid the subject of snoring. This is a perfectly natural phenomena and more than that, there are products and services that can help people stop snoring.
What produces the sound of snoring?
The soft palate will be the tissue that everyone has at the back of the roof of their mouth, and is also so called because there is no bone there, as opposed to the “hard” palate at the front with the mouth, which does consist of tissue over bone. On either side of this soft palate would be the tonsils (which are not to be wrongly identified as the uvula, which is the cone-shaped mass of tissue that hangs down from the back of the throat).
When airflow becomes obstructed, which happens for a number of reasons, the tissue of the soft palate or even the uvula vibrate, which creates the snoring sound – which may be either soft or annoyingly loud. When these tissues vibrate very loudly, sufferers must find out how to stop snoring.
A few causes of snoring
1. Anti snoring – a condition when a person actually stops breathing for ten seconds, or even longer.
2. Fat that has accumulated in and around the throat may cause snoring, which is a good reason people who want to snore need to lose weight.
3. If there is an obstruction in a person’s nasal passageway, this may cause snoring.
4. Some people who sleep on their backs will find that their tongue drops to the back of their mouth, which in turn causes snoring. Simply resting on one’s side might help them to stop snoring.
5. People who drink alcohol or take drugs that relax the throat muscles may start to snore.
6. Once the tissues at the top of the airways touch the other person, this causes vibrations which lead to snoring.
How to anti snoring
There are many products that might help people stop snoring. People who have sleep apnea must go to a doctor to have this condition examined, because it is life threatening.
For people who snore for other reasons, there are many solutions, from switching your sleep position to getting a mouth guard or sprays.